Taking this mindful parenting course was truly life-changing for me—it created a clear “before and after” in the way I show up as a parent.

Through the course, I became much more aware of why I reacted the way I did, and I was able to trace those reactions back to deeper emotional patterns and triggers from my own past and childhood. That awareness was such a powerful shift. From there, I was able to begin practicing a new, more conscious and compassionate way of parenting.

The tools and insights I gained are things I carry with me daily—not just in how I relate to my child, but in how I relate to myself. I feel more grounded, more present, and more able to pause and choose a different response when things get hard.

The way the course was delivered made all the difference. Kathryn created such a safe, supportive space to explore some deep emotional territory without judgment. The balance of theory, practical tools, and real-life examples helped everything land in a way that felt both meaningful and doable. I truly felt seen and supported throughout the process. Can’t thank you enough Kathryn!

This wasn’t just a parenting course—it was a personal growth journey that’s impacted every area of my life. I’m so grateful Kathryn gave me the opportunity to take this step into this new way of living.